Fort Miami Nutrition Coaching

Nutrition coaches are focused on educating their clients about making smarter food choices in order to achieve specific health outcomes. They work with clients from the general population who are not looking for treatment for particular medical conditions.

They also teach clients about the basic principles of nutrition science. This includes lessons on optimal macronutrient and micronutrient intake, appropriate portion sizes and food group classifications. They might also provide specific strategies or meal plans for healthy, sustainable weight loss or peak physical performance.

They seek to engage with individuals dynamically, to maximize their well-being and create sustainable life-transforming, behavioral shifts.