News
Wear the shorts
Stop being your harshest critic
Ideas/Athlete of the Month
November 2020 Members of the Month "Zappa" & Dani
Pipoca's Parents
Ideas/Athlete of the Month
October Member of the Month....Shelley Newman
Stepping out of her comfort zone has lead to great results
Ideas/Athlete of the Month
March Member of the Month Holly Morey
Double Under Speedster
Ideas/Athlete of the Month
February Member of the Month Lauren Kniebes
Anything but Lazy
Ideas/Athlete of the Month
January Member of the Month Brandon Cornell
The man with many shirts
Ideas/Athlete of the Month
December Athlete of the Month Grace Jewell
Hardworking Teen Phenom
Ideas/Athlete of the Month
November Member of the Month Katie Bauer
Supportive RP Wizard
Ideas/Athlete of the Month
October Member of the Month Tracy Haynes
Boot Camp Percussionist
Ideas/Athlete of the Month
September Members of the Month Sara McComish & Matt Connolly
The forever CF couple
Ideas/Athlete of the Month
August Member of the Month Kevin Jackson
OG Body Movement Wizard
Ideas/Athlete of the Month
July Member of the Month Katie Woodard
Best Team Player Around
Ideas/Athlete of the Month
June Member of the Month David Rinfield
5:30am Warrior
Ideas/Athlete of the Month
May Member of the Month Margaret "Mo" Olinghouse
Badass CrossFit Grandma
Ideas/Athlete of the Month
April Member of the Month Cody Wigginton
"Wallballs are literally the devil..."
Ideas/Athlete of the Month
March Member of the Month Nathan Dwyer
He's put in the work and seeing the results!
Ideas/Athlete of the Month
February Member of the Month- Sharon Austin!!!!
She's smart, funny, kind, strong...what's not to love about Sharon?
Ideas/Athlete of the Month
Quiet and Kind...our November Member of the Month will motivate you to go after your goals
Tanya Sobaski
Ideas/Athlete of the Month
The most helpful person we know...
October Member of the Month Scott Ross!
Ideas/Athlete of the Month
You all love her...or you should!
September Member of the Month Stacie Gallagher!
Ideas/Athlete of the Month
"It doesn't get any easier the longer you wait."
August Member of the Month...Scott Parish
Ideas/Athlete of the Month
July Member of the Month
Jill Straub
Ideas/Athlete of the Month
A special Father's Day member of the month
Scot Schwarting
Ideas/Athlete of the Month
A very special Member of the Month for Mother's Day!
Crystal Colp
Ideas/Athlete of the Month
Get to know our April Member of the Month!
Sue Pagel
Ideas/Athlete of the Month
March Member of the Month
Leo Rodriguez
Ideas/Athlete of the Month
We are proud of this lady!
Member of the Month Heidi Rydin
Ideas/Athlete of the Month
Looking for weightloss inspiration?
Meet Sandi Lewis, she's our January Member of the Month
Ideas/Athlete of the Month
Our December Members of the Month are the most festive people we know...
please meet....Kevin and Kari Butcher
Ideas/Athlete of the Month
Introducing our November Member of the Month
Matt Sandoval
Ideas/Athlete of the Month
October Member of the Month
Angie DeHaven
Ideas/Athlete of the Month
September Athlete of the Month...Jim Burritt
Why we think Jim is awesome!
Ideas/Nutrition
Why you aren't losing weight...
no, it's not your thyroid
Ideas/Athlete of the Month
Member of the Month...hint she ran the Disney Trifecta
Congratulations Ashley Walden!!!
Ideas/Athlete of the Month
May Member of the Month
Why we think Jill McNabnay is awesome...
News
Supplements... I need those!
For optimal performance
News
Breeding Success
News
Supplements...who needs those?
From a girl's perspective
Ideas/Crossfit
The Open is here..
CrossFit Games Open
Ideas/Athlete of the Month
February Member of the Month
Misty Dahlke
Ideas/Athlete of the Month
December Member of the Month
The one and only Tom Eversole!
Ideas/Athlete of the Month
November Member of the Month
the one and only...Julie Nitz!
News
Momentum and Consistency
How to gain momentum and live with consistency.
Ideas/Athlete of the Month
Meet Debra Tiernan
Ideas/Fitness
Mental Toughness
“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win” - Sun Tzu The Art of War
Ideas/Fitness
Get your $#!t together...
Ideas/Fitness
Choosing must
Ideas/Crossfit
Crossing the Rubicon
Ideas/Nutrition
Our 6 week transformation is BACK! Get your spot reserved now for September 15th.