A quick disclaimer before we get to the good stuff...
The following are products that we use, believe in, and promote here at FMCF. Please note that the products marked with an "A" (upper-right of the module) are part of our affiliate program. Clicking these modules will take you to those products, and in return we are paid a small fee by the affiliate program. What little we earn from these programs is used to keep the lights on, keep FMCF clean ready to go each and every day.
So enjoy, share with others and feel free to come in and ask us questions anytime! These are products we are always excited to talk about!
A key driver in CrossFit is to constantly attack your weaknesses
In the beginning of 2016 I knew that I had some serious problems (weaknesses) with flexibility – mostly brought on by over a decade of sitting behind a desk or at a boardroom table. I knew that if I was going to continue to push my personal training to the next level I was going to have to attack those weaknesses. Fortunately a good friend of mine turned me onto RomWod. Every day I am delivered a daily workout that at its essence is Yin Yoga for athletes. Since starting a regular practice of 10-15 minutes every day or every other day I’ve seen vast improvements to my range of motion through CrossFit’s foundational movements. If you are struggling in the areas of flexibility, mobility, or the ease in which you move I simply cannot recommend RomWod enough for its ability to help you attack those weaknesses!
Nutrition templates that work
For some people one to one coaching might not be in the budget, we understand. You can still reach your physique and performance goals with helpful tools like RP nutrition. There are several templates or even an app to choose from. These programs have worked for countless members and can work for you too! Use our code to receive whatever discount RP is currently offering: CFFORTMIAMI