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October Member of the Month

Angie DeHaven

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October Member of the Month

Angie DeHaven

September Athlete of the Month...Jim Burritt

Why we think Jim is awesome!

Why you aren't losing weight...

no, it's not your thyroid

Member of the Month...hint she ran the Disney Trifecta

Congratulations Ashley Walden!!!

May Member of the Month

Why we think Jill McNabnay is awesome...

Supplements... I need those!

For optimal performance

Breeding Success

Supplements...who needs those?

From a girl's perspective

The Open is here..

CrossFit Games Open

February Member of the Month

Misty Dahlke

December Member of the Month

The one and only Tom Eversole!

November Member of the Month

the one and only...Julie Nitz!

Momentum and Consistency

How to gain momentum and live with consistency.

Meet Debra Tiernan

Mental Toughness

“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win” - Sun Tzu The Art of War

Get your $#!t together...

Choosing must

Crossing the Rubicon

On the go - a travel tale

ReplyRetweet@FortMiamiCF tweeted
Fort Miami Castle IconMetcon 45 is back...avoid the holiday 15lb gain this year! t.co/mzjpdzE87s
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