A quick disclaimer before we get to the good stuff...
The following are products that we use, believe in, and promote here at FMCF. Please note that the products marked with an "A" (upper-right of the module) are part of our affiliate program. Clicking these modules will take you to those products, and in return we are paid a small fee by the affiliate program. What little we earn from these programs is used to keep the lights on, keep FMCF clean ready to go each and every day.
So enjoy, share with others and feel free to come in and ask us questions anytime! These are products we are always excited to talk about!
A key driver in CrossFit is to constantly attack your weaknesses
In the beginning of 2016 I knew that I had some serious problems (weaknesses) with flexibility – mostly brought on by over a decade of sitting behind a desk or at a boardroom table. I knew that if I was going to continue to push my personal training to the next level I was going to have to attack those weaknesses. Fortunately a good friend of mine turned me onto RomWod. Every day I am delivered a daily workout that at its essence is Yin Yoga for athletes. Since starting a regular practice of 10-15 minutes every day or every other day I’ve seen vast improvements to my range of motion through CrossFit’s foundational movements. If you are struggling in the areas of flexibility, mobility, or the ease in which you move I simply cannot recommend RomWod enough for its ability to help you attack those weaknesses!
Everything You Need to Make Freezer Cooking Easy
Offers fully customized menu resources and a supportive community to help you stock the freezer with meals that are seasonal, healthy, and ready to enjoy when you want them.
My favorite product we offer at Fort Miami hands down would be rehydrate by Advocare. Rehydrate is that extra 10% when I’m only feeling 90%. Helps me stay hydrated and replenish electrolytes before, during, and after a workout. I highly recommend this product as a daily use product not just for recovery but for maintenance as well.